Sometimes we all need a little break. Every once in a while, especially when I have a lot on my mind I like to take a "disconnect". I turn off my phone and leave it at home. As much as I love social media, talking on my phone and texting my fingers off, I feel that it is important to remember that we don't always have to be plugged in. Next time you are feeling overwhelmed or need some time to yourself, try turning your phone off. I think you'd be surprised with how easy it is.
What do you do to disconnect?